Nitric oxide (NO) is a molecule, which your body produces naturally, from the nutrients you eat. It causes blood vessels to relax and...

After publishing the blog about cashew cream, I was inspired to create this yummy Easter treat: Cashew cream desert. This creamy...

This delicious culinary delight isn't just for vegans and dairy free dishes! Everyone should have this in their repertoire. When I...

Turmeric has oodles of health benefits. It has anti-inflammatory affects on the body. Reducing inflammation is the key to preventing...

Easy, high protein & fibre, gluten free & deliciously crunchy. A great accompaniment to any dips or cheese & sauerkraut. These crackers...

Spice up your life! Many spices have anti-inflammatory properties and antioxidants, which protect cells from being damaged by free...

An apple a day.... we all know the saying. Here’s why. The humble apple contains flavonoids, which have anti inflammatory effects and to...

Vegan - omnivore - vegetarian??? Are you wondering if you should or shouldn't eat meat? How much to have? What to choose? I bet you...

Eggs possess all 9 of the essential amino acids (ones which our body can't make). They contain protein for growth and repair of cells and...

We all have different bodies, diets, environments and gut microbiome. So whether lentils are good for you depends on your individual...

Looking for a breaky which is easy, yummy and will nourish your body? This meal contains: Carbohydrates for energy, protein for growth...

This smoothie is for nourishment. Water based, and high in Vitamin C, makes it a great paring with a meal to increase iron absorption....

Zucchini Slice. It's been a rainy summer in my home town on the Barrington Coast of Australia and most people have had a bountiful crop...

This is super yummy, excellent gut food. This dip is simply the leftovers from the beetroot chocolate cake I made earlier today. I...

This cake is less sweet and more earthy than a traditional chocolate cake with refined ingredients, but you can hardly taste the beetroot...

These are versatile, easy to make and can appear at any meal: serve cold with salad or on their own; enjoy piping hot with veggies &...

It took me a few goes to create a really delicious quinoa salad. This one is yum and is a healthy, balanced meal, so I'm sharing with...

This blog is to raise awareness about this essential vitamin. There is no judgement about vegan, carnivore or omnivore diets here! Be...

We need fat. Healthy fats, rich in Omega 3 are an essential part of a balanced diet. Healthy fats have a healthy balance of Omega 3...

These brownies are packed with goodness: Vitamin A, B6, potassium, antioxidants, healthy fats and fibre. Dairy & gluten free, & no...