Let me help you become a healtier, happier you
Food is fuel! Nourish your body, so you can have more energy, mental clarity and positivity.
Find your why and enjoy the results
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Discover your motivation for seeking better health
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Finding the best you
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Understanding your uniqueness
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Enjoy feelings of increased positivity
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Experience improved mental clarity
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Feel more energy.
Have you
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Been around in circles with different diets and found nothing works for you?
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Have you found it hard to change eating habits and what healthy eating means?
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Experienced inflammation and gut issues?
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Experienced confusion over conflicting information about food?
Let's work together. Message me to find out more. Facetime or in-person.
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30 MINUTE CHAT
FREE
Let's chat. What would better health mean for you?
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4 week
prograM
$255
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consultation
$85
1 hour consultation
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PANTRY RE-SHAPE & GUIDED GROCERY SHOPPING
$85
4 Week Program
4 Coaching Sessions & Health Plan
Week 1 | Meet & Chat
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Identify your nutritional concerns and health goals. Find your why.
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Look at over all health; exercise, sleep, and eating patterns.
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Add a healthy habit. Create health plan. Set achievable aims.
Week 2 | Empowering You
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Meals, shopping, and pantry. Add healthy food and healthy habits.
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Learn and cleanse. Nurture gut health. Food journal and obstacles.
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Food journal, re-set goals, positive self-talk, and strategies.
Week 3 | Focus On Positive
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You can do this! Add a healthy habit.
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Review and assess. The power of positive language.
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Create and shape goals and habit loops.
Week 4 | A Healthier, Happier You
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Review and assess. Celebrate your healthy habits.
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Create and shape goals.
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Eat well. Be well.
Email, phone, FaceTime, message support as needed.
Find your why
"The part can never be well unless the whole is well."
~Plato