These healthy snacks plates were thrown together in just minutes for this blog. We had to then eat them all, so they weren't wasted, so...

Collagen is a popular supplement, but what do we really know about collagen? Before taking any supplement, do some fact-finding. What is...

I tend to favour a largely plant based diet. I'm a vegetarian, but research supports some consumption of small amounts of grass fed meats...

This nourishing soup is a great winter warmer, yet light and fresh at the same time. Apples serve as a prebiotic food. They contain...

These protein balls are a satisfying snack, providing a good energy boost. The dried fruit gives a hit of sweetness, great texture,...

These sweet potato falafels are fabulous vegan food, which also pairs with meat or any salads. They are super easy to make, nutritious...

Vegan friend coming to dinner? Here’s an easier way to plan a meal: create the vegan meal first, then add the meat, egg, fish or...

These delicious bites are great for an energy boost. With coconut, almond, dates & cacao, they are a little bubble of fibre, protein,...

Nitric oxide (NO) is a molecule, which your body produces naturally, from the nutrients you eat. It causes blood vessels to relax and...

After publishing the blog about cashew cream, I was inspired to create this yummy Easter treat: Cashew cream desert. This creamy...

This delicious culinary delight isn't just for vegans and dairy free dishes! Everyone should have this in their repertoire. When I...

Turmeric has oodles of health benefits. It has anti-inflammatory affects on the body. Reducing inflammation is the key to preventing...

Easy, high protein & fibre, gluten free & deliciously crunchy. A great accompaniment to any dips or cheese & sauerkraut. These crackers...

Spice up your life! Many spices have anti-inflammatory properties and antioxidants, which protect cells from being damaged by free...

An apple a day.... we all know the saying. Here’s why. The humble apple contains flavonoids, which have anti inflammatory effects and to...

Vegan - omnivore - vegetarian??? Are you wondering if you should or shouldn't eat meat? How much to have? What to choose? I bet you...

Eggs possess all 9 of the essential amino acids (ones which our body can't make). They contain protein for growth and repair of cells and...

We all have different bodies, diets, environments and gut microbiome. So whether lentils are good for you depends on your individual...

Looking for a breaky which is easy, yummy and will nourish your body? This meal contains: Carbohydrates for energy, protein for growth...

This smoothie is for nourishment. Water based, and high in Vitamin C, makes it a great paring with a meal to increase iron absorption....