Have you tried to create a new health habit? It's hard to change habits, because habits drive most of what we do. Many are automatic. ...

This delicious tart is high in protein from the eggs, almond, flax & cheese. It pairs well with salad greens or green veg such as...

Super delicious & nutrient dense too! Coconut milk contains healthy fats & protein, there's fibre in the almond meal base, the...

This kind of meal is a staple in our house. It's so flexible, easy and can be enjoyed cold as a salad in summer and warm in winter. It...

"So you want to be a vegetarian, well you might need to start eating vegetables"! I was 19 and this is what my Mother said to me in...

This delicious soup has the magic 4: Fat, protein, carb & micro-nutrients. With an abundance of energy, fibre, antioxidants, it'll keep...

The role of sunshine on health was recognised in the 1600's. Vitamin D was "discovered" in the early part of the last century. Here is...

I love the zing of ginger, earthy flavour with the flax and sweetness of the dried apricots. This wasn't an easy recipe to develop, since...

What has happened to soy? Why has a food which has a long history of being a heathy food, especially in parts of Asia, become bad for us?...

Goodness, nutrition and oxalates. Are green smoothies good? How many should I drink? Should I add collagen? Green smoothies are a...

Many women's bodies are low in iron, despite eating an iron rich diet. Iron sources include: Spinach, red meat, tofu, chickpeas, oats,...

These pretty iced raspberry cakes went down a treat! So thought I'd share. I don't usually delve into the world of sugar, but I was...

These healthy snacks plates were thrown together in just minutes for this blog. We had to then eat them all, so they weren't wasted, so...

Collagen is a popular supplement, but what do we really know about collagen? Before taking any supplement, do some fact-finding. What is...

I tend to favour a largely plant based diet. I'm a vegetarian, but research supports some consumption of small amounts of grass fed meats...

This nourishing soup is a great winter warmer, yet light and fresh at the same time. Apples serve as a prebiotic food. They contain...

These protein balls are a satisfying snack, providing a good energy boost. The dried fruit gives a hit of sweetness, great texture,...

These sweet potato falafels are fabulous vegan food, which also pairs with meat or any salads. They are super easy to make, nutritious...

Vegan friend coming to dinner? Here’s an easier way to plan a meal: create the vegan meal first, then add the meat, egg, fish or...

These delicious bites are great for an energy boost. With coconut, almond, dates & cacao, they are a little bubble of fibre, protein,...