Wellness Retreat with Laura & Sonja
Sun, 23 Feb
|Firefly
Join us for this relaxed half-day retreat; a chance to re-set and nourish your mind and body. Learn more about nutrient rich eating and mindfulness. With nutrition coach Laura Pennington and psychologist Sonja Lynch. Enjoy being outside in the garden and amongst the trees.
Time & Location
23 Feb 2025, 9:00 am – 12:00 pm
Firefly, 2704 Wallanbah Road, Firefly NSW 2429, Australia
Guests
About the event
*Please note - the price on the ticket is $43.00 USD (which is $70 AUD). Apologies for any confusion.
Life is busy and can be full of stressors. Learning ways to nourish your body, mentally and physically, will improve your ability to cope.
Laura will provide insights into what it means to eat real food, and navigate the world of avoiding processed food. Eating nutrient rich food is key for your body to function optimally. Healthy food rich in vitamins, minerals and antioxidants, boosts energy and cell health.
We'll talk about foods to nurture gut health, including digestion and gut-brain communication.
Sonja will guide us through the practice of mindfulness. This is the practice of non-judgmental awareness in the present moment. There are many ways to establish mindful moments in your daily life, increasing aspects of self-nurturing; and give your mind a little vacation from the constant to-do lists.
Find…
Tickets
General Admission
Morning tea & vegetarian brunch included
$43.00+$1.08 ticket service feeSold Out
This event is sold out